Public Facing Work
This is specialised 1:1 work for people who live with ongoing visibility.
Visibility can come from public-facing work, an online presence, leadership, or any role where you are regularly seen, heard, or evaluated. Over time, this level of exposure can place strain on the nervous system, even when you feel mentally confident and capable.
This work focuses on helping the body feel safe in a life that requires being seen.
Who this work is for
This work is for people whose lives or work place them in the public eye, in visible roles, or under ongoing observation.
You may be a creator, speaker, therapist, founder, academic, activist, performer, or someone whose presence carries weight beyond the room you’re in. Your role may not feel dramatic from the outside, but your nervous system knows it is being perceived, evaluated, or relied upon.
You do not need to feel unsafe to need support. You only need to be human in a context the human nervous system was never designed for.
When visibility lives in the body
As a species, we were shaped for small groups, familiar faces, and limited exposure. Our nervous systems evolved for village-sized worlds, not audiences, platforms, reputations, or constant reach.
So even when your mind understands that you are safe, capable, and chosen for what you do, your body may respond differently.
You might notice:
a persistent edge of tension before being seen or heard
difficulty fully relaxing even during rest
heightened self-monitoring or anticipatory anxiety
physical symptoms such as fatigue, digestive disruption, inflammation, headaches, or sleep disturbance
a sense of always being “on,” even when you want to switch off
Nothing here is a flaw. It is a natural biological response to sustained exposure.
The body does not move at the speed of insight. It moves at the speed of safety.
Bringing the body back into alignment
This work is about helping the body catch up to what the mind already knows.
Through nervous-system–informed, whole-person work, we focus on teaching the body that visibility does not equal threat. That presence does not require bracing. That being seen can coexist with softness, regulation, and internal steadiness.
Over time, the anxiety loosens. The vigilance quiets. The body learns it no longer has to work so hard to protect you.
What emerges is not a new version of you, but access to the one who already exists beneath the tension. More grounded. More spacious. More at ease in the life you are already living.
Contact
If this work feels relevant, you’re welcome to get in touch to explore whether it’s a good fit.